Be Healthy

Incidences of men suffering from erectile dysfunction are more widespread than you ever thought. One can not believe the official figure of 40% as it would be definitely higher since a lot of men would shy away from admitting the truth. There could be more than one reason for this ranging from mentally upsetting factors like stress and depression or they could be related to his advancing years and subsequent fall in testosterone. However there are other lifestyle factors which could be behind this like smoking, drinking and the ingestion of some recreational drugs. The ExtenZe pill is a proven formulated combination of herbal extracts that naturally increase blood flow to the penis.

Anything which hampers blood flow to the penile area can affect erections negatively. Physiologically speaking the penile region needs blood to flow smoothly for making erection a possibility.

The practice of smoking has been known to cut down the number of erections severely when the man is asleep. When there is such reduction in the number of nightly erections, it is an early sign of something going wrong and that there is not adequate amount of blood flowing which can result in an erection. A study conducted by the Section of Endocrinology of the Lahey Hitchcock Medical Center, Burlington, Massachusetts indicates that this could happen due to excessive smoking. Moreover, it also showed that refraining form smoking for a short period like a day brought about a dramatic increase in spontaneous erections at night.

Teenagers who are heavy smokers are likely victims of poor quality semen. Moreover, the concentration of sperm is also affected negatively. This drastically reduces their chance of becoming a father as well as increases the chance of having offspring with genetic disorders due to faulty DNA imbibed from either parent.

Studies conducted have revealed that chances of men being affected erectile dysfunction increases manifold when he is a heavy drinker and not to that extent when the man drinks in moderation. This is because alcohol is a suppressant and it affects male libido negatively which makes it harder for you to achieve and maintain an erection.

Thus to enjoy a rewarding sex life, choose a healthy lifestyle. If you adopt a balanced diet plan with moderate exercising, you could see a dramatic change in your sex drive and overall improvement in health. Today there are good herbal aphrodisiacs available which boosts your sex energy by increasing blood flow to the penile area and treats erectile dysfunction.